Overnight oats are a healthy alternative to porridge.
The preparation takes place the night before, hence the name “overnight” so you have more time in the morning to take care of other things.
You need:
• 50 g oatmeal
• 150 ml almond milk
• 1 tbsp pea protein
• Handful of nuts
• brown rice syrup, as much as you like
Mix oatmeal , almond milk and pea protein powder in a bowl or mason jar.
Let it sit in the refrigerator overnight until the oatmeal has soaked up the liquid.
Remove from refrigerator and top with nuts and brown rice syrup.
